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How to Reduce Fat Intake in Diet
How to Eat Less Dietary Fat and Lose Weight
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How to Reduce Fat Intake from Food

Reduce Your Fat Intake From Butter, Margarine, Mayo

  • This fat is rather easier to identify and therefore to avoid. Remember, on average, almost one quarter of the fat in our diet comes from these sources.
  • Cut out butter and margarine as completely as you can. If you want to continue with butter or margarine, spread it thinly and use it sparingly.
  • Continue to make sandwiches with the spread on one of the slices of bread rather than on both and not using any if the filling is moist.
  • Remember mayonnaise is largely oil and so packed with calories. Instead, try using a yogurt dressing.
  • If you want to have mayonnaise occasionally, mix it half-half with low-fat natural yogurt. This is still rich and satisfying but has half the calories.

Reduce Your Fat Intake From Cookies, Cakes, Pastries

The ideal is to stop eating these altogether and just have them as a very occasional treat. The other advantage of cutting this fat source is that it's all here as sweet fat. You cut the fat and the sugar at the same time. Fresh fruit is the healthy weight loss alternative to these products.

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