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How to Reduce Sugar Intake in Diet
How to Eat Less Sugar and Lose Weight
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How to Reduce Sugar Intake in Diet

  • Don't add sugar to your tea or coffee. Sweeteners may be zero-calorie, but since many are 200 times sweeter than sugar, they only feed your cravings for sweet things.
  • Avoid regular soft drinks/sodas. Choose diet-sodas, or water.
  • Reduce your intake of sweet processed snacks like cookies, candy and cakes - eat fresh fruit instead.
  • When buying canned fruit, choose varieties canned in juice, not syrup.
  • Don't add sugar to your breakfast cereal.
  • Read food-labels when shopping. Choose 'reduced-sugar' and 'no added sugar' products every time.

For other mini-articles about diet, weight loss and sugar, see:

Sugar Has Empty Calories
Fat & Sugar Not Ideal For Weight Loss
Sugar in Your Diet
Sugar Intake in Diet

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