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How to Reduce Sugar Intake in Diet
How to Eat Less Sugar and Lose Weight
How to Control Weight

How to Reduce Sugar Intake in Diet

• Don't add sugar to your tea or coffee. Sweeteners may be zero-calorie, but since many are 200 times sweeter than sugar, they only feed your cravings for sweet things.
• Avoid regular soft drinks/sodas. Choose diet-sodas, or water.
• Reduce your intake of sweet processed snacks like cookies, candy and cakes - eat fresh fruit instead.
• When buying canned fruit, choose varieties canned in juice, not syrup.
• Don't add sugar to your breakfast cereal.
• Read food-labels when shopping. Choose 'reduced-sugar' and 'no added sugar' products every time.

For other mini-articles about diet, weight loss and sugar, see:

Sugar Has Empty Calories
Fat & Sugar Not Ideal For Weight Loss
Sugar in Your Diet
Sugar Intake in Diet

Insulin, Carbs & Weight - Carbs vs Fat in Diet - Carbs in Weight Loss Diets
Dr Atkins Diet - Carbohydrate Addicts Diet - High Protein Diets
Low Carb Diet - Scarsdale Weight Loss Diet
Carbs in Weight Loss Plans - Complex Carbs & Weight Loss - Syndrome X, Carbs and Insulin
Glycemic Index & Obesity - Low Carb Diets Study - Diabetes: Diet & Weight - Starch Blockers
Do High Carb Diets Help Syndrome X - Cravings for Sweet Foods - Night-Eating Causes
Diet linked to Diabetes - Diet & Carbs - Health Study - Dieting & Blood Sugar - Diet & Blood Sugar

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