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How to Reduce Sugar Intake in Diet
How to Eat Less Sugar and Lose Weight
How to Control Weight

How to Reduce Sugar Intake in Diet

  • Don't add sugar to your tea or coffee. Sweeteners may be zero-calorie, but since many are 200 times sweeter than sugar, they only feed your cravings for sweet things.
  • Avoid regular soft drinks/sodas. Choose diet-sodas, or water.
  • Reduce your intake of sweet processed snacks like cookies, candy and cakes - eat fresh fruit instead.
  • When buying canned fruit, choose varieties canned in juice, not syrup.
  • Don't add sugar to your breakfast cereal.
  • Read food-labels when shopping. Choose 'reduced-sugar' and 'no added sugar' products every time.

For other mini-articles about diet, weight loss and sugar, see:

Sugar Has Empty Calories
Fat & Sugar Not Ideal For Weight Loss
Sugar in Your Diet
Sugar Intake in Diet

Insulin, Carbs & Weight - Carbs vs Fat in Diet - Carbs in Weight Loss Diets
Dr Atkins Diet - Carbohydrate Addicts Diet - High Protein Diets
Low Carb Diet - Scarsdale Weight Loss Diet
Carbs in Weight Loss Plans - Complex Carbs & Weight Loss - Syndrome X, Carbs and Insulin
Glycemic Index & Obesity - Low Carb Diets Study - Diabetes: Diet & Weight - Starch Blockers
Do High Carb Diets Help Syndrome X - Cravings for Sweet Foods - Night-Eating Causes
Diet linked to Diabetes - Diet & Carbs - Health Study - Dieting & Blood Sugar - Diet & Blood Sugar

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.