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Sugar in Your Diet
Consumption of Sugar in Average Daily Diet
How to Control Weight

Sugar in Your Diet

'Pure white and deadly' is how the nutritionist, Professor John Yudkin, has labeled refined sugar. It is a significant factor for so many of us being overweight or obese.

You may think you don't eat a great deal of sugar. But on average we consume around 2 pounds of sugar a week. A hundred years ago that's how much one person would eat in whole year. Can you believe that you eat nearly a hundred pounds of sugar a year? Well, if you don't someone's making up the average by eating more!

For other mini-articles about diet, weight loss and sugar, see:

Sugar Has Empty Calories
Fat & Sugar Not Ideal For Weight Loss
Sugar Intake in Diet
Reduce Sugar Intake in Diet

Insulin, Carbs & Weight - Carbs vs Fat in Diet - Carbs in Weight Loss Diets
Dr Atkins Diet - Carbohydrate Addicts Diet - High Protein Diets
Low Carb Diet - Scarsdale Weight Loss Diet
Carbs in Weight Loss Plans - Complex Carbs & Weight Loss - Syndrome X, Carbs and Insulin
Glycemic Index & Obesity - Low Carb Diets Study - Diabetes: Diet & Weight - Starch Blockers
Do High Carb Diets Help Syndrome X - Cravings for Sweet Foods - Night-Eating Causes
Diet linked to Diabetes - Diet & Carbs - Health Study - Dieting & Blood Sugar - Diet & Blood Sugar

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.