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Reducing Red Meat in Diet May Help Weight Loss
Eat More Chicken, Turkey and Vegetables to Lose Weight
Weight Loss and Diet - Advice About Weight Reduction

Reduce Red Meat in Your Diet

Reducing your red-meat intake can be helpful for weight loss and good health. While red meat is a good source of protein, it also tends to be high in fat and calories. For best weight loss results, eat beef, pork and lamb only once or twice a week, and add more poultry and fish to your menu. Also experiment with other sources of weight-friendly protein that are low in fat, such as tofu, soy milk, non-fat dairy products and pulses. When you do have that special occasion steak, remove all the fat possible. Also remove the skin before eating chicken. Grill, bake or roast meats, rather than frying them.

Weight Loss Advice

Temporary changes to your diet and exercise habits cause temporary weight loss which is typically regained after a short period. To lose weight permanently, you need to make permanent changes to your diet and fitness routines. This is why realistic weight loss goals work best - because realistic weight loss targets are easier to achieve.

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