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Fad Diets - Unbalanced Diet Plans
Cabbage Soup Diet and Grapefruit Diet are Bad for Health and Weight Loss
Weight Loss and Diet - Advice About Weight Reduction

Avoid Unbalanced Fad Diets

Grapefruit diets… Cabbage diets… liquid protein diets… lettuce and cottage cheese diets… no-carb diets… fruit-only diets… What do all these weight loss diets have in common? Answer: No balance.
Fad diets work in the short term, typically because they lower calorie intake. But over the long term, they deplete the body of vital nutrients and throw your system out of balance. They become fad diets because they don't satisfy over time, and they are never a good way to keep weight off. Choose instead to adopt a plan that's not only good for weight loss but also for a lasting healthy lifestyle.

Weight Loss Advice

Temporary changes to your diet and exercise habits cause temporary weight loss which is typically regained after a short period. To lose weight permanently, you need to make permanent changes to your diet and fitness routines. This is why realistic weight loss goals work best - because realistic weight loss targets are easier to achieve.

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