weight loss information
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Weigh Yourself and Check Your Weight RegularlyA few dieters people find it genuinely helpful to check their weight every day. But many find daily weighing is de-motivating. Others prefer a weekly weigh-in, at the same time each week, since weight can fluctuate a pound or two daily depending on fluid retention. [Probably the best weigh-in method for women is once a month in the week after a period.] But regardless of how frequently you weigh, discipline yourself to weigh regularly on reliable scales. Keep track of your progress, and focus on the number you want to see on the scales. Remember, too, that the scales aren't the only measure of success. If you are exercising and turning fat to muscle, you may not be losing weight but you're likely to be losing inches. Weight Loss AdviceTemporary changes to your diet and exercise habits cause temporary weight loss which is typically regained after a short period. To lose weight permanently, you need to make permanent changes to your diet and fitness routines. This is why realistic weight loss goals work best - because realistic weight loss targets are easier to achieve. Return to Weight Loss Diet Issues |
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