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Weight Loss Affirmations
Talk Positively to Yourself About Your Weight Reduction Plans
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Use Weight Loss Affirmations and Talk Positively To Yourself About Your Weight Loss Plans

Use positive weight loss affirmations and other self-talk to reinforce your desired weight loss goals. Self-talk is powerful because it forms the basis for what we believe about ourselves. Congratulate yourself for achieving small weight loss goals and keep telling yourself the truth: i.e. that weight loss is perfectly within your self-control. Remember, nobody tells us what food to put in our mouth; nobody orders us to sit in front of the TV. So encourage yourself in your own quest for a healthy body weight and shape. It makes a big difference.

Weight Loss Advice

Temporary changes to your diet and exercise habits cause temporary weight loss which is typically regained after a short period. To lose weight permanently, you need to make permanent changes to your diet and fitness routines. This is why realistic weight loss goals work best - because realistic weight loss targets are easier to achieve.

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