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Weight Loss Calorie Control
For Optimum Weight Control Avoid Super-Sized Portions and Second Helpings
Weight Loss and Diet - Advice About Weight Reduction

Calorie Needs to Gain Weight - Estimate Calorie Needs
Harris Benedict Calorie Needs Formula - Katch-McArdle Caloric Needs Formula - Body Surface Area
Basal Metabolic Rate - Energy Equation - Energy Intake - Very Low Energy Diets
Calories Needed in Pregnancy - Low Calorie Sweeteners - Fat Replacers/Substitutes

Say No to Super-Sized Portions and Second Helpings

Regarding weight loss and calorie control, saying no is the best approach a person can take, and especially when it comes to portion sizes and second helpings. When someone recommends the "All You Can Eat" menu, or says 'How about a second helping?' they are actually saying, 'Have a double portion of calories and fat grams.' So just smile and say, "No!" Refusing extra fattening food is like refusing drugs - every time you say 'no', the next time is a little easier.

Weight Loss Advice

Temporary changes to your diet and exercise habits cause temporary weight loss which is typically regained after a short period. To lose weight permanently, you need to make permanent changes to your diet and fitness routines. This is why realistic weight loss goals work best - because realistic weight loss targets are easier to achieve.

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