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Weight Loss Calorie Control
For Optimum Weight Control Avoid Super-Sized Portions and Second Helpings
Weight Loss and Diet - Advice About Weight Reduction

Calorie Needs to Gain Weight - Estimate Calorie Needs
Harris Benedict Calorie Needs Formula - Katch-McArdle Caloric Needs Formula - Body Surface Area
Basal Metabolic Rate - Energy Equation - Energy Intake - Very Low Energy Diets
Calories Needed in Pregnancy - Low Calorie Sweeteners - Fat Replacers/Substitutes

Say No to Super-Sized Portions and Second Helpings

Regarding weight loss and calorie control, saying no is the best approach a person can take, and especially when it comes to portion sizes and second helpings. When someone recommends the "All You Can Eat" menu, or says 'How about a second helping?' they are actually saying, 'Have a double portion of calories and fat grams.' So just smile and say, "No!" Refusing extra fattening food is like refusing drugs - every time you say 'no', the next time is a little easier.

Weight Loss Advice

Temporary changes to your diet and exercise habits cause temporary weight loss which is typically regained after a short period. To lose weight permanently, you need to make permanent changes to your diet and fitness routines. This is why realistic weight loss goals work best - because realistic weight loss targets are easier to achieve.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.