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Weight Loss Cookbook - Low Calorie
Learn How to Cook Less Fattening Meals
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Calorie Needs to Gain Weight - Estimate Calorie Needs
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Buy a Weight Loss Cookbook

You don't have to be a chef to lose weight, but part of retraining yourself for healthy weight loss and maintenance includes knowing how to prepare foods that are not only good for you, but also taste good. Even standard cookbooks are seeing the value of nutritious, low fat, inventive cooking, especially for busy lifestyles.

A good low-calorie, low-fat cookbook can offer lots of tips for dishes that don't taste like cardboard and are genuinely satisfying.

Experiment with new recipes. And, if possible, find a book that offers weight-control tips for substituting low-cal, low-fat ingredients for more fattening ingredients in traditional recipes. Consider a good healthy-eating cookbook as a sound investment for many years to come.

Weight Loss Advice

Temporary changes to your diet and exercise habits cause temporary weight loss which is typically regained after a short period. To lose weight permanently, you need to make permanent changes to your diet and fitness routines. This is why realistic weight loss goals work best - because realistic weight loss targets are easier to achieve.

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