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Lose Weight by Sharing Your High Calorie Dessert
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Lose Weight by Splitting Your Dessert

Weight loss diet-compliance is strong when we permit ourselves an occasional treat. In fact if the food-treat is planned - it can actually contribute to the success of your weight-loss plan. Always skipping dessert is no way to live, and therefore, no way to lose weight. But this weight loss tip may help to cut calories further.

Either split the dessert with a dining companion or ask for a take-home container when you order. Put half the dessert in the container when you order and close it before you begin eating the rest. Then, either give the take-home half to a family or plan for the extra calories as part of a menu later in the week.

Weight Loss Advice

Temporary changes to your diet and exercise habits cause temporary weight loss which is typically regained after a short period. To lose weight permanently, you need to make permanent changes to your diet and fitness routines. This is why realistic weight loss goals work best - because realistic weight loss targets are easier to achieve.

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