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How to Dine Out Without Gaining Weight
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Choose Weight-Friendly Dining Out

You can still dine out when you're on a weight loss diet. You don't need to eat at home just because you are on a weight-loss program. There are many ways to enjoy your favorite restaurant without courting disaster.

Try a fresh salad bar, sticking to the greens and veggies and avoiding heavier pasta or potato salads. Or order a tasty, low fat appetizer as a main course. The serving portions are smaller, but usually adequate - in many cases, they are reduced-size portions of main dishes found elsewhere on the menu. You can also ask for a half portion or eat half and take the rest home with you. These simple weight-friendly choices give you the best of both worlds - a lean body and a great night out!

Weight Loss Advice

Temporary changes to your diet and exercise habits cause temporary weight loss which is typically regained after a short period. To lose weight permanently, you need to make permanent changes to your diet and fitness routines. This is why realistic weight loss goals work best - because realistic weight loss targets are easier to achieve.

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