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Weight Loss Health Gain
For Optimum Motivation to Lose Weight Focus on Better Health and Improved Energy Levels
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Think Health Gain Not Weight Loss

Dieters who obsess about weight loss often quit dieting and stay overweight. To avoid this, don't focus on losing weight - think of winning those things that make life more worthwhile - things like good health, more energy and a better appearance, for starters.

People who are healthy and fit live longer and have a greater capacity for enjoying their lives. Losing weight means gaining strength and vitality, along with a more effective immune system. There's a great deal to be gained by losing unwanted pounds. In the end, you will gain an increased ability to be all that you can be.

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Weight Loss Advice

Temporary changes to your diet and exercise habits cause temporary weight loss which is typically regained after a short period. To lose weight permanently, you need to make permanent changes to your diet and fitness routines. This is why realistic weight loss goals work best - because realistic weight loss targets are easier to achieve.

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