Think Health Gain Not Weight Loss
Dieters who obsess about weight loss often
quit dieting and stay overweight. To avoid this, don't focus on losing
weight - think of winning those things that make life more worthwhile
- things like good health, more energy and a better appearance, for starters.
People who are healthy and fit live longer
and have a greater capacity for enjoying their lives. Losing weight means
gaining strength and vitality, along with a more effective immune system.
There's a great deal to be gained by losing unwanted pounds. In the end,
you will gain an increased ability to be all that you can be.
Weight Loss Advice
Temporary changes to your diet and exercise
habits cause temporary weight loss which is typically regained after a
short period. To lose weight permanently, you need to make permanent changes
to your diet and fitness routines. This is why realistic weight loss goals
work best - because realistic weight loss targets are easier to achieve.
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