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Weight Loss Mistakes - Learn to Manage
Learn from Your Dieting Mistakes
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Manage Your Weight Loss Mistakes

Every dieter who tries to lose weight has slipped at least once or twice, or many times. The secret of successful weight loss is not to let a mishap become a reason for quitting your diet altogether. So don't get discouraged and allow guilt (after a binge) to destroy your weight loss plans. Start dieting again - right away. Don't wait until the next day to get back on track. Remind yourself that the healthy weight loss plan you have selected will work over time. Then learn from your mistake and move on. The only way to fail at losing weight is to give up.

Weight Loss Advice

Temporary changes to your diet and exercise habits cause temporary weight loss which is typically regained after a short period. To lose weight permanently, you need to make permanent changes to your diet and fitness routines. This is why realistic weight loss goals work best - because realistic weight loss targets are easier to achieve.

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