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Choose a Sensible Weight Reduction Diet
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Choose a Responsible Weight Loss Plan

How much do you know about weight loss and nutrition. For example: Which foods are fattening and why? What is required for overall good nutrition? What constitutes a balanced diet? What do various nutrients do for the body? Which foods are rich in which nutrients? What foods trigger your metabolism? What combinations of food accelerate weight loss?

A responsible weight-loss plan should always include education about healthful eating. Don't rely on books that present fad approaches to food or offer a 'miracle' food supplement. Choose a sensible weight loss plan that helps to inform you about weight and nutrition.

But don't leave your weight loss education to others. Take steps to teach yourself about diet and weight control.

Weight Loss Advice

Temporary changes to your diet and exercise habits cause temporary weight loss which is typically regained after a short period. To lose weight permanently, you need to make permanent changes to your diet and fitness routines. This is why realistic weight loss goals work best - because realistic weight loss targets are easier to achieve.

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