Learn to Cope With Weight Loss PlateauEvery person who embarks on a diet will hit at least one weight loss plateau - a time when the scales don't budge one pound, no matter what. There are several good reasons why this happens, however. Every so often the body needs to adjust to it's reduced calorie-intake. It's a natural weight-adjustment mechanism. Weight can also fluctuate with water retention. These weight loss plateaus can last a few days or even several weeks, but they won't defeat you if you stand firm and refuse to give up on your weight-loss goals. Focus on maintaining your healthy eating and exercise habits. Eventually, the scales will move again. Weight Loss AdviceTemporary changes to your diet and exercise habits cause temporary weight loss which is typically regained after a short period. To lose weight permanently, you need to make permanent changes to your diet and fitness routines. This is why realistic weight loss goals work best - because realistic weight loss targets are easier to achieve. Return to Weight Loss Diet Issues |
|
|
|
com