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Weight Loss Health
Healthy Eating is Better Strategy than Fast Weight Loss Dieting
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Health vs. Weight Loss

Millions of Americans are overweight or obese. But the best weight reduction strategy remains healthy-eating and exercise, rather than obsessive dieting and recourse to weight loss pills and supplements. Instead of improving health, these obsessive weight loss methods can easily lead to weight gain and fuel the obsession with thinness.

Most of us know friends who have taken weight loss pills or supplements. Have these weight reduction pills worked? Probably not - our friends probably quit taking them and are already trying another dubious weight loss method.

The moral? Before investing in a lose-weight-quick bottle of pills, ask yourself how such so-called 'weight loss pills' are going to help you learn how to eat and exercise healthily.

See also: Weight Loss Pills

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