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Pills promising fast weight loss are being gobbled up as never before, even though most doctors do not recommend them for weight loss. An August 2001 Journal of the American Medical Association (JAMA) study even warned that their use will only increase obesity.

Pills are not without risks just because they're sold over-the-counter or are all-natural. Those containing the appetite suppressant PPA (phenylpropanolamine hydrochloride) or benzocaine, for example, can dangerously raise blood pressure and cause heart arrhythmias, according to Weight Loss Products and Program) (Colorado Extension Service).

U.S. Food and Drug Administration (FDA) Medical Bulletins have reported increasing numbers and severities of adverse reactions with dietary supplements promoted for weight loss or fat-burning, such as those containing ephedra (Ma huang), guarana or Kola nut, white willow and chromium. The side effects include chest pain, heart attacks, strokes, hepatitis, seizures, high blood pressure or heart rates, psychosis and death.

For next page, click Ephedra Supplements

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