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Body Fat and Biological Impedance Assay (BIA)
Study of Body Fat Reduction and Weight Loss
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Body Fat Study

Evaluation on the Effect of Reducing Body Fat by Biological Impedance Assay (BIA)

Forty-six female workers (26-55 year-old) were divided into 3 groups and engaged in 3 energy restricted dietary program respectively for 3 weeks. The change of weight, skinfold thickness and the body fat measured by biological impedance (BIA) was observed. The results showed that the effectiveness of restriction on dietary energy intake under the assist of reducing body fat supplementary foods was better. Setting an interval period on usual low calorie diet without supplements between the strictly energy restricted period was more suitable for strengthening the effectiveness on reducing body fat.

Source: Beijing Anti-epidemic Station, Beijing 100013, China.1999

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Theories about how to lose weight, how to reduce obesity and general weight management are constantly changing along with ideas about which weight loss diet program is best and so forth. At present, however, a balanced diet combined with regular exercise remains the favorite weight loss strategy of most dietitians and weight loss experts.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.