weight loss information
|
Hay's Diet & MetabolismMetabolic Effects of Hay's Diet The aim of the study was, to evaluate the metabolic effect of HAY's diet on protein turnover, fat oxidation, respiratory quotient, body fat and weight loss. Twelve healthy adults received an individually regular diet and thereafter a corresponding isocaloric and isonitrogenous 10-day HAY-diet. Protein turnover and 13C-fat oxidation were investigated after administration of glycine and an algae lipid mixture. The 15N and 13C enrichment in urine and breath were measured by isotope ratio mass spectrometry. The respiratory quotient was measured by indirect calorimetry. Body fat, total body water and lean body mass were estimated by bio-electric impedance analysis. HAY's diet led to a significantly higher 13C-fat oxidation, corresponding to a lower respiratory quotient, whereas the protein turnover remained constant in both diets (3.06 vs. 3.05 g/kg/day). HAY's diet did not reduce total body water, lean body mass, body fat and body weight (72.2 vs. 71.4 kg). Source: Wutzke KD, Heine WE, Koster D, Muscheites J, Mix M, Mohr C, Popp K, Wigger M. University of Rostock, Department of Paediatrics. 2002 Aerobic
Exercise - Weight Strength
Training |
|
| |
com