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MIRA Weight Loss Program
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MIRA Weight Loss Program

Proper Weight Loss with Intelligence (MIRA).
2 Programs for Weight Reduction in General Practice Trial

Applying the MIRA (German acronym for losing weight intelligently) concept, weight-losing programs were tested for guideline conformity and suitability in practice. The core of the concept comprises instruments for the analysis and evaluation of quality criteria for weight-reduction programs. A total of 116 men and women participated in the BCM program of PreCon GmbH & Co. KG, and the "Ich nehme ab" (l'm slimming) program (designed as a self-help aid) of the Deutsche Gesellschaft fur Ernahrung (German Society for Nutrition), and received counseling over a period of one year. Initial results of follow-up at 40 weeks showed a weight reduction of at least 5 percent in 66 percent of all participants, and at least 10 percent in 24 percent. The weight loss correlated with the number of counselings. On the basis of the 89 questionnaires evaluated to date, quality of life as measured by the IWQOL-Lite score showed an improvement in 80 percent of the subjects. These preliminary results indicate that the MIRA concept would appear to be a suitable quality control tool for obesity treatment programs.

Source: Scholz GH, Flehmig G, Kahl Y, Gutknecht D, Schmidt U, Tolkmitt S, Kohler-Braunig K, Gabriel C, Dommel S, Krist H, Scholz M. Medizinische Klinik und Poliklinik III, Universitat Leipzig. 2002

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Weight Loss & Obesity Reduction
The science of weight loss and weight management is constantly evolving, along with research into diet modification, types of gastrointestinal weight loss surgery and weight loss drugs. At present, however, a balanced diet plan combined with a regular fitness program remains the favored weight control strategy of most weight loss experts.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.