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Overweight Adolescents
Importance of Healthy Lifestyle for Overweight Teenagers
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Overweight Adolescents

Importance of Healthy Lifestyle For Overweight Adolescents

The long-term goal of medical nutrition therapy for adolescents who are overweight or at risk for becoming overweight is to promote healthy lifestyle behaviors. These behaviors will, in turn, improve metabolic parameters and self-esteem while helping the adolescent achieve and maintain a desirable body weight. The identification of anthropometric, metabolic, nutritional, and environmental risk factors present in the child and family will help formulate the medical nutrition intervention. A well-balanced diet that supports growth and development, aerobic exercise, and cognitive behavioral strategies are essential components of an intervention program. Frequent and long-term monitoring by a registered dietitian and pediatrician will reinforce lifestyle changes and support the adolescent and family in achieving realistic goals of weight loss or weight maintenance.

Source: Copperman N, Jacobson MS. Center for Atherosclerosis Prevention, Division of Adolescent Medicine, Schneider Children's Hospital, New Hyde Park, New York 11042, USA. 2003

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Weight Loss News
Theories about how to lose weight, how to reduce obesity and general weight management are constantly changing along with ideas about which weight loss diet program is best and so forth. At present, however, a balanced diet combined with regular exercise remains the favorite weight loss strategy of most dietitians and weight loss experts.

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