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Walking and Weight Loss
How Walking for 30 Minutes a Day Can Help to Reduce Weight
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Walking & Weight Loss - Study

Dose-response effect of walking exercise on weight loss. How much is enough?

Walking & Weight Loss Study - Aim
Exercise is the cornerstone of behavioral weight loss programs. The total volume of exercise needed to both promote weight loss and elicit health benefits has not been sufficiently investigated. The aim of this study was to examine the effects of two different volumes of walking 'metabolic fitness' exercise prescriptions, in combination with a low-fat, ad libitum diet (LFAL) on weight loss and additional modifiable health-related variables (HRV) in an ethnically diverse sample of overweight premenopausal women.

Walking & Weight Loss Study - Design
Clinical 12 week weight loss intervention study with a 5.0-5.8 MJ diet daily with (a). participants walking 30 min, 5 days per week (DEX1), (b). participants walking 60 min, five times per week (DEX2) or (c). a diet only control group (DO).

Walking & Weight Loss Study - Subjects
A mixed racial sample (predominantly Hispanic) of 56 subjects (mean BMI=34.26+/-6.61, mean age= 39.45+/-7.34) completed the 12 week program.

Walking & Weight Loss Study - Measurements
Various body weight, body composition and fat distribution variables, dietary intake and additional HRV such as blood lipids, blood pressure and an estimate of cardiorespiratory fitness at baseline and after 3 months.

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Weight Loss News
Theories about how to lose weight, how to reduce obesity and general weight management are constantly changing along with ideas about which weight loss diet program is best and so forth. At present, however, a balanced diet combined with regular exercise remains the favorite weight loss strategy of most dietitians and weight loss experts.

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