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Cereals and Weight Loss Study Results
Ready-to-Eat Cereals Reduce Weight When Consumed as Meal Replacement
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Cereals & Weight Loss Study Results

For Introduction, see Cereals & Weight Loss

Cereals & Weight Loss Study - Results
The cereal interventions resulted in 640 +/- 109 and 617 +/- 105 kcal/day reductions of energy intake in Groups 1 and 2, respectively, during the two-week cereal intervention. This led to comparable mean weight losses that were significantly greater than that observed in Group 3. The losses were primarily of fat mass. No significant changes of total body water were observed. Weight loss continued during the Volumetric diet in Groups 1 and 2. The changes were comparable to those observed in Group 4, and all were significantly greater than that of Group 3. Self-reported hunger was slightly, but significantly higher than baseline in Groups 1 and 2 during the cereal intervention, but similar to baseline in Groups 1, 2 and 3 during the Volumetric diet. Based on predicted weight loss, compliance with the Volumetric diet was similar and limited in all three intervention groups.

Cereals & Weight Loss Study - Conclusions
Ready-to-eat cereals may be used to promote weight loss when consumed as a portion-controlled, meal replacement. Provision of a variety of brands does not compromise efficacy. Weight losses may be maintained or increased after transition to the Volumetric diet. The later regimen effectively controls hunger and may lead to weight loss, but compliance is limited.

Source: Purdue University, Department of Foods and Nutrition, W. Lafayette, Indiana 47907-1264, USA. 2003

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