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Weight Loss Diet Tips For Diabetics
Dieting Advice for Diabetes Patients
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Guide to Weight Management for Overweight Diabetic Patients

Weight Loss Diet Tips For Diabetics

Diabetes Eating Habits - In a Nutshell

  • Do not skip meals. Even distribution of food helps prevent high and low blood sugars.
  • Time your food intake to the action of your diabetes medication.
  • Eat 3 meals a day, plus snacks as needed.
  • Eating regular meals helps control hunger and prevents overeating at the next meal.
  • Try to eat at about the same times every day.
  • Talk with your diabetes teacher to make a meal plan that fits the way you usually eat, your daily routine, and your diabetes medicines. Then make your own plan.

For next page, see: Weight Control for Diabetics

For full article, see:

Weight Loss for Diabetics
Weight Loss Diet Tips for Diabetics
Weight Control for Diabetics
Weight Loss Advice for Diabetics

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Sources include: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). NIH Publication No. 02-5043 May 2002

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