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Weight Loss Diet Tips For Diabetics
Dieting Advice for Diabetes Patients
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Guide to Weight Management for Overweight Diabetic Patients

Weight Loss Diet Tips For Diabetics

Diabetes Eating Habits - In a Nutshell

  • Do not skip meals. Even distribution of food helps prevent high and low blood sugars.
  • Time your food intake to the action of your diabetes medication.
  • Eat 3 meals a day, plus snacks as needed.
  • Eating regular meals helps control hunger and prevents overeating at the next meal.
  • Try to eat at about the same times every day.
  • Talk with your diabetes teacher to make a meal plan that fits the way you usually eat, your daily routine, and your diabetes medicines. Then make your own plan.

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Weight Loss for Diabetics
Weight Loss Diet Tips for Diabetics
Weight Control for Diabetics
Weight Loss Advice for Diabetics

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Sources include: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). NIH Publication No. 02-5043 May 2002

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.