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Best Waist-Hip Ratio
Men Most Attracted to Women with Healthy Waist-to-Hip Measurement of 0.7
Information About Weight and Diet - Weight Loss Dieting

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Body Weight Set Point - Body Weight and Energy Intake - Body Weight and Energy Equation
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Causes - Morbid Obesity - Body Weight: Bones, Water - What Is Overweight?
How to Estimate Weight (Men) - How to Estimate Weight (Women) - Healthy Weight Chart

Best Waist Hip Ratio

Research shows that men from all cultures are most attracted to women with a waist-to-hip of about .70, no matter whether they are slim or plump. For example, both Audrey Hepburn and Marilyn Monroe had WHRs of .70, though one was a dress size 6 (US size) and the other a size 12 (US size).

For men, a figure over .95 and for women, a figure over .80 indicates excessive intra-abdominal fat and increased risk to health.

To find out your body measurements, see Waist-Hip Ratio and also Waist Circumference

Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.