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Best Waist-Hip Ratio
Men Most Attracted to Women with Healthy Waist-to-Hip Measurement of 0.7
Information About Weight and Diet - Weight Loss Dieting

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Best Waist Hip Ratio

Research shows that men from all cultures are most attracted to women with a waist-to-hip of about .70, no matter whether they are slim or plump. For example, both Audrey Hepburn and Marilyn Monroe had WHRs of .70, though one was a dress size 6 (US size) and the other a size 12 (US size).

For men, a figure over .95 and for women, a figure over .80 indicates excessive intra-abdominal fat and increased risk to health.

To find out your body measurements, see Waist-Hip Ratio and also Waist Circumference

Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.

  

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.