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Blood Sugar, Exercise, Calories
Adequate Sugar Intake After Strenuous Exercise Prevents Hypoglycemia
Information About Weight and Diet - Weight Loss Dieting

Too Much Exercise; Not Enough Calories

Following a reduced-calorie weight loss diet and also indulging in long periods of exercise to burn off more calories, may cause you to suffer low blood sugar, because your body will be using up all the readily available sugar for energy. Think of marathon runners who are fed sugary drinks or bananas along the road - this is to maintain adequate blood sugar levels. If they didn't do this, hypoglycemia might set in and they might collapse. If you are doing more exercise than usual, you need to eat properly.

Low Blood Sugar & Dieting
Fasting/Fast Type Diet
Bingeing on Sugary Foods
Too Much Exercise; Not Enough Calories
Dieting & Blood Sugar
Diet & Blood Sugar

Insulin, Carbs & Weight - Carbs vs Fat in Diet - Carbs in Weight Loss Diets
Dr Atkins Diet - Carbohydrate Addicts Diet - High Protein Diets
Low Carb Diet - Scarsdale Weight Loss Diet
Carbs in Weight Loss Plans - Complex Carbs & Weight Loss - Syndrome X, Carbs and Insulin
Glycemic Index & Obesity - Low Carb Diets Study - Diabetes: Diet & Weight - Starch Blockers
Do High Carb Diets Help Syndrome X - Cravings for Sweet Foods - Night-Eating Causes
Diet linked to Diabetes - Diet & Carbs - Health Study - Dieting & Blood Sugar - Diet & Blood Sugar

Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.