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Blood Sugar, Exercise, Calories
Adequate Sugar Intake After Strenuous Exercise Prevents Hypoglycemia
Weight Loss Information - Weight Loss Dieting


Too Much Exercise; Not Enough Calories

Following a reduced-calorie weight loss diet and also indulging in long periods of exercise to burn off more calories, may cause you to suffer low blood sugar, because your body will be using up all the readily available sugar for energy. Think of marathon runners who are fed sugary drinks or bananas along the road - this is to maintain adequate blood sugar levels. If they didn't do this, hypoglycemia might set in and they might collapse. If you are doing more exercise than usual, you need to eat properly.

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Too Much Exercise; Not Enough Calories
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Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.

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