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Burn Fat, Reduce Calories
Burn Body Fat, Lower Calorie Intake and Increase Energy Expenditure by Exercise
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Burn Fat By Reducing Calories

A good weight loss diet is an essential partner in any shape-up campaign. No amount of abs exercises will work to give you a great stomach if the muscles are hidden underneath a layer of body fat. To burn fat you need to reduce your total calorie intake and take more fat-burning exercise to help burn off the surplus body fat. Power walking, cycling and swimming are ideal.

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Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.

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