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Diet and Blood Sugar
How to Maintain Stable Blood-Glucose Levels When Dieting
Information About Weight and Diet - Weight Loss Dieting

Weight Reduction for Diabetics - Diabetes, Diet & Weight - Weight Loss Advice for Diabetics
Dieting and Blood Sugar - Diabetes & Weight Control - Insulin, Carbs & Weight
Diet and Blood Sugar - What is a Good Diet for a Diabetic? - Diet for Diabetic Patients
Diabetes & Weight Loss Study - Diabetes & Overweight Kids - Anti-Obesity Drugs & Diabetes
Obesity: Risk Diabetes - Diet & Syndrome X - Syndrome X in Teens - Metabolic Syndrome Study
Metabolic Syndrome X Study - Impact of Weight Loss on Syndrome X - Metabolic Syndrome X
Syndrome X, Carbs and Insulin - Do High Carb Diets Affect Syndrome X?
Does Weight Gain Increase the Risk of Diabetes - Diet & Carbs - Health Study

Diet and Blood Sugar

The following measures should help to keep your blood sugar levels even while you lose weight and, indeed, afterwards.

  • Avoid alcohol on an empty stomach
    Alcohol acts like sugar and will send your blood sugar levels high, then dip them low because of the insulin effect.
  • Avoid smoking
    This, too, disrupts the body's regulation of blood sugars.
  • Regularly eat oily fish, flaxseeds & other sources of omega-3s
    Research shows they may help regulate blood sugar levels by increasing insulin sensitivity.
  • Eat something before exercising
    Have a small meal or decent snack containing complex carbs plus a medium or low GI fruit or other item. Examples: - slice of whole wheat bread with a banana, small bowl of pasta with tomato sauce.

Low Blood Sugar & Dieting
Fasting/Fast Type Diet
Bingeing on Sugary Foods
Too Much Exercise; Not Enough Calories
Dieting & Blood Sugar
Diet & Blood Sugar

Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.

  

INFORMATION ABOUT BODY WEIGHT and BODY FAT
Weight Estimate - Healthy Weight Range - Body Weight Composition - Body Fat Guidelines - Healthy Body Fat Percentage - Healthy Waist Circumference
Body Mass Index Calculator - Weight Chart - Weight Loss Tools - Healthy Weight Loss Diet - Healthy Balanced Diet - Calorie Needs to Maintain Weight
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WEIGHT MANAGEMENT and FAT REDUCTION
How to Lose Weight - Fast Weight Loss - Lose Weight and Reduce Fat - Types of Weight Loss Programs - Reviews of Weight Loss Diets - Weight Cycling
Weight Loss Advice - Weight Reduction for Diabetics - Weight Loss for Teenagers - How to Control Weight - Effective Weight Management
How to Maintain Weight - Weight Loss Advice for Women - Weight Control in Pregnancy - Weight Control in Menopause - Weight Loss Questions
DIFFERENT WAYS TO LOSE FAT
Surgery For Weight Loss - Gastrointestinal Surgery - Bariatric Gastric Bypass Surgery - Benefits & Risks of Bariatric Surgery - Guide to Diet Pills
Guide to Weight Loss Drugs - Obesity Drug Treatment - Guide to Weight Loss Pills - Weight Loss Supplements - Healthy Weight Loss Diet Program
Atkins Diet - South Beach Diet - Weight Watchers - Zone Diet - Weight Loss Program
DIETARY HEALTH and DIET SUPPORT
Weight & Health - Weight Loss Guidelines For Adults - Obesity Facts - Obesity Health Risks - Treatment of Obesity - Hypothyroidism Guide
Dietary Guidelines - Types of Diets - Cholesterol Diet - Cholesterol - Weight Loss Support - Weight Management Information - Weight Loss Resources

This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.