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Diet and Blood Sugar
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Diet and Blood Sugar

The following measures should help to keep your blood sugar levels even while you lose weight and, indeed, afterwards.

  • Avoid alcohol on an empty stomach
    Alcohol acts like sugar and will send your blood sugar levels high, then dip them low because of the insulin effect.
  • Avoid smoking
    This, too, disrupts the body's regulation of blood sugars.
  • Regularly eat oily fish, flaxseeds & other sources of omega-3s
    Research shows they may help regulate blood sugar levels by increasing insulin sensitivity.
  • Eat something before exercising
    Have a small meal or decent snack containing complex carbs plus a medium or low GI fruit or other item. Examples: - slice of whole wheat bread with a banana, small bowl of pasta with tomato sauce.

Low Blood Sugar & Dieting
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Dieting & Blood Sugar
Diet & Blood Sugar

Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.

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