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Diet and Blood Sugar
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Diet and Blood Sugar

The following measures should help to keep your blood sugar levels even while you lose weight and, indeed, afterwards.

• Avoid alcohol on an empty stomach
  Alcohol acts like sugar and will send your blood sugar levels high, then dip them low because of the insulin effect.
• Avoid smoking
  This, too, disrupts the body's regulation of blood sugars.
• Regularly eat oily fish, flaxseeds & other sources of omega-3s
  Research shows they may help regulate blood sugar levels by increasing insulin sensitivity.
• Eat something before exercising
  Have a small meal or decent snack containing complex carbs plus a medium or low GI fruit or other item. Examples: - slice of whole wheat bread with a banana, small bowl of pasta with tomato sauce.

Low Blood Sugar & Dieting
Fasting/Fast Type Diet
Bingeing on Sugary Foods
Too Much Exercise; Not Enough Calories
Dieting & Blood Sugar
Diet & Blood Sugar

Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.