Diet for DiabeticsDiabetics may have kidney problems, so drink enough water to help them work well (but not too much, which can overtax the kidneys - about 6 glasses of water a day will be good in normal circumstances). Also, avoid high protein low-carb diets as these may strain the kidneys. Diabetics may be more prone to infections,
so get plenty of fresh fruit salads and vegetables in your diet for the
antioxidant carotenes and vitamin C, which help protect you. Get the antioxidant
zinc from foods such as nuts, seeds, and lean red meat, and get vitamin
E, another antioxidant important for diabetics, from nuts, seeds and plant
oils. Diabetics should always discuss diet with their doctor and not follow any new diet without their knowledge. Back to Diabetic Diet Tips Weight Loss Diet AdviceWeight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster. |
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