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Dieting and Blood Sugar
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Dieting and Blood Sugar

To maintain stable blood sugar when you are following a weight loss program, remember to eat properly. This means:

  • Eat regular meals
    Breakfast, lunch, a main meal and two small between meal snacks is ideal.
  • Eat plenty of foods low on the Glycemic Index
    These are the foods which are absorbed less rapidly into the bloodstream and will help your body to produce insulin gradually, in moderate amounts, and keep your blood-sugar level even throughout the day, thus avoiding all the symptoms of hypoglycaemia. As a bonus, dieters will also feel less hungry by eating a diet rich in these foods.
  • Avoid highly-refined sugary foods
    Like sweets, cookies, cakes and sugary drinks, and especially when eaten as a snack/without low GI foods to counteract their effect. If you feel the urge for a sweet snack, have one with fiber - e.g. a piece of fresh fruit or dried fruit.
  • Avoid caffeine
    It can cause the pancreas to release extra insulin, thus making low blood sugar situation worse.

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Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.

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