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Fasting Weight Loss Diet
Fasts Lead to Low Blood Sugar and Possible Food Cravings and Bingeing
Information About Weight and Diet - Weight Loss Dieting

Fasting/Fast Type Diet

Any weight loss diet which requires long periods of fasting can cause low-blood-sugar. This is one reason why this type of fasting-diet is generally not recommended by obesity experts. Low blood sugar is inevitable when we you go for many hours without eating. Problem is, low blood sugar can trigger cravings and other hunger/appetite pangs which in turn may lead to bingeing. Bottom line: fasting diets are not good for weight loss.

Low Blood Sugar & Dieting
Fasting/Fast Type Diet
Bingeing on Sugary Foods
Too Much Exercise; Not Enough Calories
Dieting & Blood Sugar
Diet & Blood Sugar

Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.

  

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.