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Fasting Weight Loss Diet
Fasts Lead to Low Blood Sugar and Possible Food Cravings and Bingeing
Information About Weight and Diet - Weight Loss Dieting

Fasting/Fast Type Diet

Any weight loss diet which requires long periods of fasting can cause low-blood-sugar. This is one reason why this type of fasting-diet is generally not recommended by obesity experts. Low blood sugar is inevitable when we you go for many hours without eating. Problem is, low blood sugar can trigger cravings and other hunger/appetite pangs which in turn may lead to bingeing. Bottom line: fasting diets are not good for weight loss.

Low Blood Sugar & Dieting
Fasting/Fast Type Diet
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Dieting & Blood Sugar
Diet & Blood Sugar

Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.