Are Fats/Oils Good For Weight Loss?
Yes, some oils do appear to have weight
loss benefits although it's worth remembering that all fats are extremely
calorie-dense. Oils expert Dr Udo Erasmus believes that an adequate intake
of the essential fatty acid omega-3 group may help weight loss, as well
as a range of other health conditions. These oils are found in oily fish,
flaxseeds and, to a lesser extent, in pumpkin seeds and various plant
oils. As explained in the Eskimo Diet, fish oils are especially
important for keeping your heart healthy.
Weight Loss Diet Advice
Weight loss diets should contain balanced
eating plans which include all food groups. Because a balanced diet gives
you more nutrition. Remember: a well-nourished body loses weight faster.
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