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Healthiest Weight Loss Diet
High in Natural Foods, Wholegrain Carbs Plus Quality Protein and Fat
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What is the Healthiest Weight Loss Diet?

In general terms, a healthy weight loss diet is one that is similar to a normal, healthy eating diet - high in natural foods, such as fruit, vegetables, whole grains and pulses, and with sufficient protein and high-quality fats - but with the calories in the diet reduced to a sufficiently low level to produce a calorie-deficit sufficient for steady weight loss.

For many people, a calorie reduction of about 500 a day will be sufficient to produce the desired weight loss and, again, for many people, the best way to reduce the calorie content of a basic healthy diet is to reduce portion sizes slightly, particularly of the high-density, high-fat foods. One big advantage of following a healthy type of weight loss diet is that as you lose weight, you also reduce your risk of various modern Western diseases associated with poor diet. For example, up to 80 percent of bowel and breast cancer may be preventable through diet changes, and scientists have found that women who follow a healthy diet cut their risk of dying from heart disease by 30 percent. Problems such as diverticulitis, constipation, fatigue and dry skin - to name but a few - can also be helped with good diet.

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Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.

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