Weight Loss Information logo

Are All Weight Loss Diets Healthy
Very-Low-Calorie, Fad Diets, Very Low Carb Plans, All Unhealthy
Weight Loss Information - Weight Loss Dieting


Are All Weight Loss Diets Healthy?

No, all weight loss diets are not healthy. Typical examples of unhealthy weight loss diets include those that reduce calories too low for optimum nutrient intake, or those that exclude whole food groups. There is evidence that the fashionable high-protein, low-carb diets may be unhealthy, and even vegetarian diets can be unhealthy if the dieter isn't careful to choose a suitably wide range of foods. High-fat, low carb diets are generally unhealthy and even calorie-counting can be a poor way to diet if you aren't sensible - you might lose weight on 1,250 calories a day of chocolate, but it wouldn't be good for you.

The US Department of Agriculture has produced a report on the efficacy and health of a number of popular weight loss diets and programs, and favors the basic low-fat, high-carb diets as the best and healthiest way to diet. The World Health Organization also believes that this type of weight loss diet is best.

As always, if you have any doubts about which weight loss diet to choose, consult a professional dietitian or speak with your doctor.

Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.

Too Late Lose Weight - Healthiest Weight Loss Diet - Perfect Weight Loss Diet - Healthy Weight Loss Diets - Diet for Men - Gain Weight Belly - Redistribute Weight Exercise - Diet Fat Body Fat - Protein Weight Control - Carbs Weight Control - Calcium Weight Loss - Weight Loss Calcium Intake - Food Intolerance Weight Gain - Weight Loss Allergies - Reduce Weight Stress - Burn Fat Reducing Calories - Gynecomastia Excess Body Fat - Men Eating Disorders? - Men Lose Weight - Weight Control Men - Alcohol Weight Loss - Best Waist Hip Ratio - Middle Age Weight Gain - Fats/Oils Weight Loss - Low Calorie Diets Healthy - Avoid Constipation Dieting - Low Blood Suga Diet - Fasting/Fast Type Diet - Low Calorie Intake - Bingeing Sugary Foods - Blood Sugar Exercise - Dieting Blood Sugar - Diet Blood Sugar - Diet Diabetic - Diet Diabetics - Abdominal Body Fat - Weight Statistics - High Fat Diets - Fat Metabolism Calories - Obesity Fat Sugar - Lose Body Fat Exercise - Regain Weight After Dieting - Weight Regain Study - Weight Pregnancy - Weight Gain New Moms

 


Weight Loss Information - Rapid Weight Loss - Diet Program - How to Lose Weight - Best Weight Loss Goals
Weight Loss Advice - Healthy Balanced Diet - Body Fat Percentage - Diets & Weight Loss Programs
Information on Weight Loss Diets - How to Reduce Weight - Weight Management - Weight Loss Surgery Information
Weight Loss Surgery Benefits/Risks - Weight Loss Drugs Advice - Weight Loss Pills / Weight Loss Pills Information
Xenical Weight Loss Drugs - Meridia/Sibutramine Pills - Guide to Diet Pills - Calorie Needs - Weight Loss Supplements
How to Control Weight - Body Mass Index Calculator - Exercise & Fitness to Lose Weight - Weight Health Issues - Obesity
Treatment of Obesity - Advice About Weight Loss - Questions on Weight Loss & Diet - Weight Loss Advice for Women
Weight Loss Advice for Diabetics - Weight Loss Advice for Teenagers - Weight Loss Advice for Adolescents
Diet & Weight Information - Weight Loss Support - Obesity Drug Treatment - Obesity & Gallstones - How to Lower Cholesterol
Dietary Guidelines - Protein, Carbs & Diet - Carbohydrates & Weight Loss - Weight Gain at College
Weight Gain After Quit Smoking - Weight Control in Menopause - Weight Gain in Pregnancy - Weight Control in Pregnancy
Weight Loss Breast-Feeding - Healthy Weight Range - Healthy Weight Loss Diet - Waist Circumference - Weight Cycling
Weight Health Risks - Weight Risks Assessment - Weight Reduction Tips - Weight Loss Guidelines - Weight Loss Products
Weight Loss Tools - Weight Maintenance

Enquiries: Contact Us. See also Terms of Use
© 2003-2017 Weight Loss Information. All Rights Reserved.