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High Fat Diets
High Fat Eating May Lead to High Calorie Eating and Overweight
Information About Weight and Diet - Weight Loss Dieting

How to Measure Fat - Body Fat - Women - Cellulite Fat - Body Shapes - Body Image
Body Dysmorphic Disorder - Healthy Waist Hip Ratio - What is Body Fat Percent - Body Fat Callipers
Measuring Fat With DEXA - Hydrostatic Weighing - Body Fat and Gender - Advice About Body Fat
Does Body Fat Affect Health - Fat Increases With Age - Fat Increases With Weight - How to Burn Fat
Reducing Visceral Body Fat - Low Calorie Diet & Visceral Fat - Weight Regain & Fat Distribution
Sources of Fat in Diet Foods - Fat Replacers/Substitutes - Cholesterol Lowering Diet

High Fat Diets

If you eat a high-fat diet you are probably eating far more calories than you realize. Gram for gram, fat contains over twice the calories of carbs, protein or alcohol. Every gram of fat contains 9 calories, so a teaspoonful contains around 45 calories. And because fat is so 'melty', it slips down our throats almost without us noticing. Think of eating 5 candies out of a box 9 (around 200 calories) compared with 8 Ryvitas (200 calories) or 3 apples (200 calories) one after the other you'll see what I mean!

Bottom line: the more fat in your diet, the easier it is to eat too many calories and therefore gain weight.

Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.