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Lose Body Fat Through Exercise
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Can I Lose Body Fat Through Exercise?

Yes, you can. Just as a reduced-calorie diet produces fat loss by ensuring that your body has to burn up its own fat for energy, so regular exercise of the right type can achieve a similar fat-burning effect - except that it is more immediate because with a few minutes of beginning exercise you are actually burning up your fat stores for fuel!

However, it is hard for most normal, busy people to fit in enough daily exercise to lose more than, at most, half a pound a week or so of fat through exercise alone. That is because you have to burn up around 3,500 calories worth of energy to lose one pound of body fat.

However, even a half a pound a week fat loss through exercise makes a very useful contribution to your fat-loss program when you look at it over the months. Exercise also has benefits for your heart and body in many other ways.

Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.

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