weight loss information com

Calorie Intake Too Low
Very-Low-Calorie Diet May Cause Low Blood Sugar Levels, Cravings and Bingeing
Information About Weight and Diet - Weight Loss Dieting

Calorie Needs to Gain Weight - Estimate Calorie Needs
Harris Benedict Calorie Needs Formula - Katch-McArdle Caloric Needs Formula - Body Surface Area
Basal Metabolic Rate - Energy Equation - Energy Intake - Very Low Energy Diets
Calories Needed in Pregnancy - Low Calorie Sweeteners - Fat Replacers/Substitutes

Low Calorie Intake

If you don't eat enough calories in your weight loss diet, you may suffer from low blood sugar. Periods of surviving on very low calorie meals, even if they are regular, may induce low blood sugar simply because you aren't giving yourself enough to eat and the energy in the food you are eating is absorbed by the body too quickly. It is important not to diet on too few calories and also to eat the right types of food when trying to lose weight.

Low Blood Sugar & Dieting
Fasting/Fast Type Diet
Bingeing on Sugary Foods
Too Much Exercise; Not Enough Calories
Dieting & Blood Sugar
Diet & Blood Sugar

Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.