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Calorie Intake Too Low
Very-Low-Calorie Diet May Cause Low Blood Sugar Levels, Cravings and Bingeing
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Low Calorie Intake

If you don't eat enough calories in your weight loss diet, you may suffer from low blood sugar. Periods of surviving on very low calorie meals, even if they are regular, may induce low blood sugar simply because you aren't giving yourself enough to eat and the energy in the food you are eating is absorbed by the body too quickly. It is important not to diet on too few calories and also to eat the right types of food when trying to lose weight.

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Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.

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