Dietary Protein is Good for Weight Control
in Men
Lean protein is a good weight control food
for men. It converts readily into bodily lean tissue (muscle), is only
4 calories per gram and up to a quarter of the protein that you eat is
burnt off in 'dietary-induced thermogenesis' before it has a chance to
turn into body fat. However, if you want to maintain a healthy weight
and safeguard your health, choose your protein carefully. Avoid fatty
meats or regular dairy foods and choose extra-lean red meat, poultry (no
skin), game, white fish, pulses and low-fat dairy produce.
Weight Loss Diet Advice
Weight loss diets should contain balanced
eating plans which include all food groups. Because a balanced diet gives
you more nutrition. Remember: a well-nourished body loses weight faster.
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