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Protein and Weight Control in Men
Lean Protein is a Good Weight Loss Food for Men
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Dietary Protein is Good for Weight Control in Men

Lean protein is a good weight control food for men. It converts readily into bodily lean tissue (muscle), is only 4 calories per gram and up to a quarter of the protein that you eat is burnt off in 'dietary-induced thermogenesis' before it has a chance to turn into body fat. However, if you want to maintain a healthy weight and safeguard your health, choose your protein carefully. Avoid fatty meats or regular dairy foods and choose extra-lean red meat, poultry (no skin), game, white fish, pulses and low-fat dairy produce.

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Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.

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