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Weight Control For Men
Weight Loss Cooking Tips For Men
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Cooking Tips For Weight Control For Men

In winter, cooking stews is another way of controlling your weight while maintaining a healthy diet. Add lean meat, chopped potatoes and vegetables and boil (or cook in oven) for 30 minutes or so. If you're extra hungry, add beans or extra vegetables. Leftovers keep well in the refrigerator.

For summer weight control, think no further than main-meals salads - ready-cut and washed leaves, herbs, etc. make the job easy - just add your protein (cooked chicken, for example, thinly sliced) and some carbohydrate (bread, chopped cooked new potatoes, cooked pasta or rice) and there you are. Keep your portions reasonably small and fill up on vegetables, side salads and fruit. Remember, to lose weight you don't need to go hungry. Healthy dieting means healthy food, not less food!

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Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.

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