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Weight, Diet and Exercise
How to Improve Body Composition and Shape by Diet & Exercise
Weight Loss Information - Weight Loss Dieting

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How Can I Redistribute My Weight By Exercise and Diet?

You can't actually redistribute your weight (e.g. from your middle to your chest) but by following a good program of diet and exercise this is what you can achieve:

  • Reduction in the amount of fat in your abdominal area (reduced-calorie diet)
  • Increased muscle tone around your stomach (mid-body exercise) to produce a leaner look
  • Flatter appearance to your stomach (posture work)
  • Increased definition and muscle bulk to your shoulders and arms (resistance training)
  • Bigger-looking chest (resistance work and posture)
  • Tighter and leaner looking legs (lower-half aerobic exercise)

Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.

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