How Can I Redistribute My Weight By Exercise
and Diet?
You can't actually redistribute your weight
(e.g. from your middle to your chest) but by following a good program
of diet and exercise this is what you can achieve:
- Reduction in the amount of fat in your
abdominal area (reduced-calorie diet)
- Increased muscle tone around your stomach
(mid-body exercise) to produce a leaner look
- Flatter appearance to your stomach (posture
work)
- Increased definition and muscle bulk
to your shoulders and arms (resistance training)
- Bigger-looking chest (resistance work
and posture)
- Tighter and leaner looking legs (lower-half
aerobic exercise)
Weight Loss Diet Advice
Weight loss diets should contain balanced
eating plans which include all food groups. Because a balanced diet gives
you more nutrition. Remember: a well-nourished body loses weight faster.
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