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Weight Gain, Fat Belly
Apple-Shapes Tend to Gain Weight in the Abdominal Area
Information About Weight and Diet - Weight Loss Dieting

How to Measure Fat - Body Fat - Women - Cellulite Fat - Body Shapes - Body Image
Body Dysmorphic Disorder - Healthy Waist Hip Ratio - What is Body Fat Percent - Body Fat Callipers
Measuring Fat With DEXA - Hydrostatic Weighing - Body Fat and Gender - Advice About Body Fat
Does Body Fat Affect Health - Fat Increases With Age - Fat Increases With Weight - How to Burn Fat
Reducing Visceral Body Fat - Low Calorie Diet & Visceral Fat - Weight Regain & Fat Distribution
Sources of Fat in Diet Foods - Fat Replacers/Substitutes - Cholesterol Lowering Diet

When I Gain Weight, Why Do I Always Gain Weight on My Belly?

Men tend to be 'apple-shaped', women 'pear-shaped.' So, if you gain weight, in most cases it is deposited in your abdominal area. There is also evidence that stress can increase abdominal fat, so try to de-stress.

The good news is, men (like women) tend to lose weight from the upper body first, so this upper body weight is the first to disappear if you diet. The typical 'fat belly' seems to contain a type of fat much easier to disperse than fat elsewhere, so at least that is good news.

See also:

Abdominal Body Fat
Apple Body Shape & Health

Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.