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Weight Gain in Middle Age
Advice About Weight Increase in Mid-Life
Information About Weight and Diet - Weight Loss Dieting

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Middle Age Weight Gain & Exercise Activity

Is Middle Age Weight Gain Okay?

The consensus seems to be that a small weight gain in mid-life is okay, some weight-experts even say it's beneficial. There are, however, experts who believe that no weight gain is better, mostly because it seems to lower the risk of heart disease.

What everyone is agreed on is that large weight gain as you get older definitely isn't good for health. A report published in 2000 by the UK Office of National Statistics found that, although general life expectancy is more than it was in previous generations, people retiring now will suffer four extra months of ill health, mostly due to the rise in obesity.

And, as incidence of obesity rises year on year, experts already predict that our lifespan will, indeed, begin to shorten again, and by the time the current generation of youngsters is old they shouldn't expect to live as long as their grandparents.

Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.