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Weight Loss and Moderate Alcohol Intake
Drinking Unhelpful for Calorie or Weight Control
Weight Loss Information - Weight Loss Dieting


Is Moderate Alcohol Consumption Good For Weight?

Although some weight loss studies show that dieters who give up alcohol lose no more weight than dieters who drink, this is almost certainly due to the better diet-compliance achieved by drinking alcohol, rather than anything to do with calories or metabolism. The truth is, alcohol-calories are easily consumed and are not particularly nutritious.

Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.

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