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Weight Loss For Men - Cooking Tips
Cooking Methods and Foods for Men Who Want to Lose Weight
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Best Cooking Methods for Men Who Want to Lose Weight

For best weight control, grill or dry fry in a pan. This is great for lean and tender cuts of meat such as steak, pork tenderloin, lamb cutlets, and for most fish. Stir-frying is also good for weight control. Chop up everything, throw it in your pan/wok according to how long it takes to cook (hard veggies first, meat usually second, soft veggies and seasonings last!). To save pouring in too much high-calorie oil, keep the pan moist by adding a very little water or stock towards the end of cooking time.

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Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.

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