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Weight Regain After Dieting
Set Point Body Weight and Metabolism
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Why Do We Regain Weight After Dieting

Set Point Body Weight Theory

Weight loss experts recognize that losing excess pounds from the human body is very difficult. Indeed, as many as 95 percent of dieters gain back unwanted weight - getting caught in endless cycles of weight cycling and yo-yo dieting. These disappointing results have led researchers to conclude that the human body may have a genetically determined set-point weight that is controlled by metabolic hormones and fat cell enzymes.

The set-point theory essentially argues that an individual's metabolism will adjust itself to maintain a weight at which it is comfortable. Simply put, no matter how much weight we lose on our weight loss program we will revert to our 'personal' pre-set weight level due to our 'personal' metabolic mechanism.

Now a recent weight loss study has come up with the answer.
See Weight Regain

Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.

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