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Your Weight Statistics Before Dieting
Take Weight / Health Measurements Before Starting a Diet
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Collect Your Weight and Health Statistics

Before you start any weight loss diet program, collect all your weight/health statistics, like: blood pressure, cholesterol count (both HDL and LDL), blood chemistry breakdown and weight. Such a check-up will also serve to isolate any specific problems you may need to address with a doctor.

Collecting these weight related statistics will help you establish a clear benchmark and alert you to both progress and complications brought about by increased exercise and change in diet. Check again in six months to see if you are making progress. It's a great feeling when your weight loss is accompanied by specific health benefits!

Weight Loss Diet Advice

Weight loss diets should contain balanced eating plans which include all food groups. Because a balanced diet gives you more nutrition. Remember: a well-nourished body loses weight faster.

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