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Acupuncture and Weight Loss
Use of Acupuncture Needles to Release Endorphins to Reduce Overeating and Bingeing
Weight Loss Diet Information - How to Reduce Weight

Acupuncture & Weight Loss

What is Acupuncture

Acupuncture is the ancient Chinese medical treatment in which needles are inserted into the body along meridians or channels of energy to fix physical problems. The effect of acupuncture on weight loss has not been documented much yet, but some people find it useful tool to help lose pounds or maintain weight.

How Acupuncture Helps You Lose Weight

Acupuncture releases endorphins into the body, which has a relaxing effect to reduce the sort of stress that triggers overeating and bingeing on high calorie foods. Also endorphins affect the digestive and hormonal systems so acupuncture can help rebalance the organ systems (e.g. metabolism) that are running too slow.

Weight Loss Diets
There's no such thing as a perfect weight loss diet. Almost all weight loss diets help us lose weight and teach us something about healthy weight control. But exercise is an important part of all weight loss programs, so set aside enough time for an aerobic workout.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.