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BBC Weight Loss Diet
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The BBC Weight Loss Diet

This diet book, following a TV series was a best-seller in 1988 for Dr Barry Lynch and the follow up, The Complete BBC Diet, is still available. It offers sensible advice on all aspects of weight loss and weight management. BBC weight loss plans included regular, gourmet and vegetarian weight loss diets. (Penguin Books)

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There's no such thing as a perfect weight loss diet. Almost all weight loss diets help us lose weight and teach us something about healthy weight control. But exercise is an important part of all weight loss programs, so set aside enough time for an aerobic workout.

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