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Diuretic Diets
Low Calorie, Low Sodium, High-in-Liquid Diet to Reduce Water Retention
Weight Loss Diet Information - How to Reduce Weight

Diuretic Diets

What Are Diuretic Diets

Diuretic diets contain foods which encourage the body to expel water and deal with bloatness. One of the best-known diuretic diets is The Waterfall Diet, written by Linda Lazarides.

What You Eat on Diuretic Diets

Usually low in calories, around 1000 calories per day. Includes drinking lots of water, herbal teas and vegetables juices. Regular small snacks of nuts, seeds and fruit. You avoid salty foods, coffee and diet sodas.

How Diuretic Diets Help You Lose Weight

Avoiding all foods that cause fluid retention - particularly refined foods and salt - will cause the body to lose several pounds of fluid. Some body fat will also be lost. However, it is quite difficult to stick to a diuretic diet, so it is only a short-term solution to weight loss.

Weight Loss Diets
There's no such thing as a perfect weight loss plan. Almost all weight loss programs help us lose weight and teach us something about healthy dieting. But exercise remains important for all weight loss diets, so set aside enough time for aerobic exercise.

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