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Dr Atkins High Protein Diet
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Dr Atkins Diet

What is Dr Atkins Diet

Dr Atkins Diet is one of the best known protein weight loss diets. It first appeared in the early 70's and was written by DR Robert C. Atkins. The DR Atkins Diet claims you can eat all the protein and fat that you want to and still lose weight. You just need to cut out carbohydrates to shed body fat.

What You Eat on Dr Atkins Diet

The most popular way to follow Dr Atkins Diet is to eat as much fat as you like as long you avoid carbohydrates. Almost all carbohydrates except for a few greens should be avoided, but you can eat sour cream, steak, chicken, avocados, cheese, mayonnaise, butter and eggs.

How Dr Atkins Diet Helps You Lose Weight

Many people have successfully lost weight by following Dr Atkins Diet. But despite this, there are still some outstanding health issues associated with high protein diets and some weight loss experts are not yet ready to approve the benefits of high protein low carb weight loss diets.

Weight Loss Diets
Almost all diet programs help us lose weight and teach us something about healthy weight loss. There's no such thing as an ideal weight loss diet. But ideally, follow a balanced diet, set realistic weight loss goals and set aside enough time for aerobic exercise.

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